Veal Sauté with Olives: A Simple, Flavorful Mediterranean Dish
If you’re looking for a dish that’s quick to prepare, full of flavor, and elegant enough for guests, this Veal Sauté with Olives is a perfect choice. Tender veal pieces, briny olives, and aromatic seasonings come together in a dish that’s as satisfying as it is easy to make.
🥩 Why You’ll Love This Recipe
- Tender veal: Cooked quickly to preserve its delicate texture.
- Bold Mediterranean flavors: Olives, garlic, and herbs bring a savory punch.
- Quick & versatile: Ready in under 30 minutes, perfect for weeknight dinners or special occasions.
- Pairs beautifully: Serve with rice, pasta, mashed potatoes, or crusty bread.
🌿 Ingredients
- 1 lb veal cutlets or thinly sliced veal
- 2 tablespoons olive oil
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- ½ cup pitted green or black olives, sliced
- ½ cup dry white wine or chicken broth
- 1 teaspoon fresh thyme (or ½ teaspoon dried)
- Salt and pepper to taste
- Optional: fresh parsley for garnish
🥄 Instructions
- Prepare the veal: Pat veal slices dry and season with salt and pepper.
- Sauté the veal: Heat olive oil in a large skillet over medium-high heat. Add veal slices and cook 2–3 minutes per side until lightly browned. Remove and set aside.
- Cook the aromatics: In the same pan, add onions and garlic. Sauté for 2–3 minutes until softened.
- Add olives and liquid: Stir in olives and white wine (or broth). Let it simmer for 2–3 minutes to reduce slightly.
- Combine veal and sauce: Return veal to the pan, sprinkle with thyme, and cook for another 2 minutes, allowing flavors to meld.
- Serve: Garnish with fresh parsley and serve hot with your choice of side.
🌟 Tips for the Best Veal Sauté
- Use thin slices: Veal cooks quickly, so thin slices prevent overcooking.
- Choose quality olives: The flavor of olives is central to this dish—choose pitted, high-quality ones.
- Don’t overcook: Veal is lean and delicate; overcooking can make it tough.
- Optional add-ins: Capers, sun-dried tomatoes, or a squeeze of lemon juice enhance flavor.
🍷 Suggested Pairings
- Side dishes: Garlic mashed potatoes, roasted vegetables, or buttered rice.
- Beverages: Light white wines such as Pinot Grigio or Sauvignon Blanc complement the briny olives.
🌿 Final Thoughts
This Veal Sauté with Olives is a delicious, simple way to bring Mediterranean flavors to your table. It’s quick enough for a weeknight yet elegant enough for entertaining. Tender veal, savory olives, and aromatic herbs make every bite a delight.
A dish that’s quick, flavorful, and unforgettable—your taste buds will thank you! 🥩✨v
