Steak & Eggs with Fresh Avocado: A Protein-Packed Breakfast or Brunch Delight

If you’re looking for a hearty, nutritious, and satisfying meal, few dishes rival the classic Steak & Eggs, elevated with the creamy richness of fresh avocado. This combination is perfect for a high-protein breakfast, energizing brunch, or a quick dinner. It’s simple, elegant, and bursting with flavor, making it a meal that’s both delicious and nourishing.

Why You’ll Love This Recipe

High in protein: Steak and eggs provide sustained energy
Healthy fats: Fresh avocado adds creaminess and heart-healthy fats
Quick and easy: Ready in under 20 minutes
Balanced and satisfying: Combines protein, fats, and fresh produce
Customizable: Pair with toast, greens, or spicy salsa for variation

Ingredients

For the Steak

2 ribeye or sirloin steaks (about 6–8 oz each)
1–2 tablespoons olive oil
Salt and freshly ground black pepper
1 teaspoon garlic powder or fresh minced garlic (optional)

For the Eggs

4 eggs (fried, scrambled, or poached)
Salt and pepper to taste
1 teaspoon butter or olive oil

For the Avocado

1 ripe avocado, sliced or cubed
Optional: a squeeze of lime juice and pinch of salt

Optional Garnishes

Fresh herbs (parsley, cilantro, or chives)
Hot sauce or salsa
Cherry tomatoes or arugula for freshness

Step 1: Prepare the Steak

Bring the steak to room temperature for 15–20 minutes before cooking.
Season generously with salt, pepper, and garlic powder if using.
Heat olive oil in a skillet over medium-high heat.
Cook steaks 3–5 minutes per side for medium-rare (adjust based on thickness and preferred doneness).
Let the steak rest for 5 minutes to retain juices.

Step 2: Cook the Eggs

Heat butter or olive oil in a separate pan over medium heat.
Cook eggs according to preference:
- Fried: Sunny side up or over easy
- Scrambled: Soft and creamy
- Poached: Tender and delicate
Season lightly with salt and pepper.

Step 3: Prepare the Avocado

Slice or cube the avocado.
Optional: Sprinkle with a pinch of salt and a squeeze of lime juice to enhance flavor and prevent browning.

Step 4: Plate the Dish

Slice the steak and place on a plate.
Add the cooked eggs next to the steak.
Arrange avocado slices alongside, or on top of the eggs for a creamy touch.
Garnish with fresh herbs, cherry tomatoes, or a drizzle of hot sauce if desired.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

Tips for the Perfect Steak & Eggs

Rest the steak: Ensures it stays juicy and tender.
Don’t overcook eggs: Soft yolks add richness and balance the steak’s savory flavor.
Use ripe avocado: Creamy, buttery texture elevates the dish.
Optional sides: Serve with toast, roasted vegetables, or a light salad.
Season lightly: The natural flavors of steak, eggs, and avocado shine when not overpowered.

Why This Meal Works

The combination of savory steak, rich eggs, and creamy avocado creates a perfect balance of flavors and textures. Each bite is meaty, buttery, and fresh, making it a meal that satisfies both hunger and taste buds. It’s high in protein, healthy fats, and nutrients, making it ideal for fueling your day or enjoying a satisfying brunch.

Final Thoughts

Steak & Eggs with Fresh Avocado is a classic, protein-packed dish with a modern twist. Quick, easy, and nutrient-dense, it’s perfect for breakfast, brunch, or even a light dinner. With minimal ingredients and maximum flavor, this dish is sure to become a favorite in your kitchen.