For the Vegetables:
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes
- ½ red onion, sliced
- ½ cup Kalamata olives
- 1 tablespoon olive oil
- Salt and pepper, to taste
Optional Garnish:
- Fresh parsley or basil
- Crumbled feta cheese
- Lemon slices
Instructions
- Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan. - Prepare the Vegetables
In a bowl, toss zucchini, bell pepper, tomatoes, onion, and olives with olive oil, salt, and pepper. Spread evenly in the baking dish. - Season the Fish
Pat the fish fillets dry. In a small bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Rub the mixture over both sides of the fish. - Assemble the Dish
Place the seasoned fish on top of the vegetables. Add lemon slices if desired. - Bake
Bake uncovered for 18–22 minutes, or until the fish flakes easily with a fork and the vegetables are tender. - Serve
Garnish with fresh herbs and feta cheese. Serve hot.
Serving Suggestions
- Pair with crusty bread or warm pita
- Serve over quinoa, couscous, or brown rice
- Add a simple Greek salad for a complete Mediterranean meal
Tips for Success
- Don’t overcook the fish—check it early to keep it moist
- Use fresh herbs for even more flavor
- Swap vegetables based on season (eggplant and asparagus work beautifully)
Final Thoughts
Mediterranean Baked Fish with Vegetables is a perfect example of how healthy food can be both simple and incredibly delicious. With vibrant colors, fresh flavors, and minimal effort, this dish brings the Mediterranean straight to your table.
Enjoy a taste of sunshine in every bite 🐟🌿
Pages: 1 2
