Homemade Phlegm-Relief Tea Recipe: Simple, Soothing, and Easy to Make
When your throat feels scratchy and your chest is congested, a warm, soothing drink can be comforting. This homemade phlegm-relief tea uses natural ingredients that help you feel better while keeping you hydrated.
Ingredients You’ll Need
- 1 cup hot water
- 1 teaspoon honey (optional, for sweetness and throat comfort)
- ½ teaspoon freshly grated ginger
- ½ teaspoon lemon juice
- 1 small pinch of cinnamon or a cinnamon stick
Why This Tea Helps
- Ginger: Known for its natural warming properties and mild soothing effect on the throat.
- Honey: Coats and calms the throat, reducing irritation.
- Lemon: Adds vitamin C and a refreshing flavor while helping loosen mucus.
- Cinnamon: Adds natural flavor and a gentle warming sensation.
How to Make It
- Boil water and pour it into a mug.
- Add grated ginger and cinnamon. Let it steep for 5–7 minutes.
- Stir in lemon juice and honey. Taste and adjust sweetness if needed.
- Sip slowly while warm.
Tips for Best Results
- Drink 1–2 cups a day when your throat feels congested.
- Avoid adding too much honey if you are allergic or under one year old.
- Combine with rest and plenty of fluids for overall relief.
Final Thought
This simple tea isn’t a cure, but it’s a gentle way to relieve throat discomfort and loosen phlegm naturally. With just a few kitchen ingredients, you can create a soothing drink that helps you feel a little better during the day.
