Don’t Throw Away Rice Water: Save It for These 6 Amazing Uses
We all rinse or boil rice and often pour the leftover water down the drain without thinking twice. But rice water isn’t just plain water—it’s packed with nutrients, vitamins, and minerals that can be incredibly beneficial. Before you toss it, check out these six amazing ways to use rice water around your home and for personal care.
1. Boost Hair Growth and Shine
Rice water contains amino acids and vitamins that strengthen hair strands and nourish the scalp. To use, massage cooled rice water into your scalp and leave it on for 20–30 minutes before rinsing. Regular use can reduce hair breakage, add shine, and even promote hair growth.
2. Natural Skin Toner
Rice water is gentle, soothing, and full of antioxidants. Apply cooled rice water to your face with a cotton pad after cleansing. It can help calm irritated skin, reduce redness, and brighten your complexion over time.
3. Soothe Sunburns
Thanks to its anti-inflammatory properties, rice water can help relieve sunburn discomfort. Simply soak a clean cloth in cooled rice water and apply it to the sunburned area for a calming effect.
4. Homemade Fabric Starch
Rice water can be used as a natural starch for ironing clothes. Soak fabrics in rice water before ironing to give them a crisp, smooth finish without harsh chemicals.
5. Plant Fertilizer
The nutrients in rice water are great for plants. Dilute rice water with plain water and use it to water indoor or garden plants, giving them a natural nutrient boost.
6. Digestive Aid
Drinking a small amount of cooled rice water can help soothe mild digestive issues like an upset stomach or diarrhea. Its natural electrolytes help replenish fluids and nutrients gently.
How to Prepare Rice Water
- Rinsing Method: Rinse 1 cup of rice in 2–3 cups of water and use the cloudy water.
- Boiling Method: Boil rice as usual, then strain and save the water. Let it cool before using for hair, skin, or plants.
Tips for Best Results
- Use rice water within 1–2 days for maximum benefits.
- Store it in a clean container in the refrigerator if not using immediately.
Rice water is a simple, cost-effective, and eco-friendly way to benefit your hair, skin, and even your home. Next time you cook rice, save the water—you might be surprised at just how useful it can be!
