Mediterranean Baked Fish with Vegetables: A Healthy, Flavor-Packed Recipe
If you’re looking for a simple, nutritious, and restaurant-worthy meal, Mediterranean Baked Fish with Vegetables is the perfect choice. Inspired by the heart-healthy Mediterranean diet, this dish combines tender baked fish with colorful vegetables, olive oil, herbs, and bright citrus flavors. It’s easy to prepare, naturally gluten-free, and ideal for busy weeknights or elegant dinners.
Why You’ll Love This Recipe
- Healthy & balanced: Rich in omega-3s, fiber, and antioxidants
- One-pan meal: Minimal cleanup
- Fresh Mediterranean flavors: Olive oil, garlic, lemon, and herbs
- Customizable: Works with many types of fish and vegetables
Ingredients
For the Fish:
- 4 fish fillets (cod, tilapia, sea bass, haddock, or snapper)
- 3 tablespoons extra-virgin olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and black pepper, to taste
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