Crispy Oven-Baked Zucchini Fries: Healthy, Delicious, and Totally Addictive
If you love the crispy crunch of fries but want a lighter, healthier alternative, these Crispy Oven-Baked Zucchini Fries are about to become your new favorite snack or side dish. Golden on the outside, tender on the inside, and perfectly seasoned, they satisfy that craving for comfort food without the guilt of deep frying.
Whether you’re looking for a fun appetizer, a kid-friendly snack, or a side to pair with burgers or sandwiches, these zucchini fries deliver all the flavor and crunch you want—with half the calories.
Why You’ll Love These Zucchini Fries
✔ Healthier than traditional fries – Baked, not fried, and packed with nutrients.
✔ Crispy perfection – A crunchy coating that sticks beautifully to the tender zucchini.
✔ Easy and quick – Minimal prep, no fancy equipment needed.
✔ Kid-friendly – Perfect for picky eaters who love dipping sauces.
✔ Versatile – Serve with ketchup, aioli, ranch, or a spicy sriracha dip.
Ingredients
- 2 medium zucchinis, cut into fry-sized sticks
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper, to taste
- Cooking spray or olive oil for drizzling
How to Make Crispy Oven-Baked Zucchini Fries
1. Preheat and Prepare
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the Coatings
Place flour in one bowl, beaten eggs in a second bowl, and mix panko breadcrumbs with Parmesan, garlic powder, paprika, salt, and pepper in a third bowl.
3. Coat the Zucchini
Dredge each zucchini stick first in flour, then dip in eggs, and finally coat with the breadcrumb mixture.
Place the coated sticks on the prepared baking sheet in a single layer.
4. Bake
Lightly spray or drizzle the zucchini fries with cooking oil to promote browning.
Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
5. Serve
Remove from the oven and let cool slightly.
Serve immediately with your favorite dipping sauce.
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Tips for Extra-Crispy Zucchini Fries
- Use panko breadcrumbs – They create a lighter, crunchier texture than regular breadcrumbs.
- Pat zucchini dry – Moisture prevents crispiness.
- Don’t overcrowd the pan – Space the fries so they bake evenly.
- Spray with oil – A light coating helps them brown beautifully.
- Optional seasoning variations – Add smoked paprika, Italian herbs, or cayenne for extra flavor.
Serving Ideas
- Pair with classic ketchup, garlic aioli, or ranch dressing
- Serve as a side with burgers, sandwiches, or grilled chicken
- Add to a veggie platter for a crowd-pleasing appetizer
- Sprinkle with fresh herbs like parsley or basil for a fresh touch
A Healthy Snack Everyone Will Love
These Crispy Oven-Baked Zucchini Fries prove that healthy food doesn’t have to be boring. They’re crunchy, flavorful, and so addictive that even non-vegetable lovers will be reaching for seconds. Perfect as a snack, appetizer, or side dish, they’re a guilt-free way to enjoy that satisfying “fries” experience—without the deep-fried calories.
